Officials are warning Mainers to exercise caution as the state braces for heat indices of up to 110 degrees in some areas Wednesday through Friday.
“Everyone should have a plan to stay cool during periods of extreme heat,” said Maine Emergency Management Agency Director Pete Rogers. “Limit strenuous outdoor activities, take frequent breaks, stay hydrated, and seek air conditioning inside or shade outside whenever possible. If severe storms develop, move indoors immediately and take shelter.”
The Maine Center for Disease Control and Prevention is urging residents to make plans now to cope with the high temperatures. That includes:
- Installing your air conditioner and setting it to “cool.”
- Covering windows with drapes or shades.
- Stocking up on ice and ice pops.
- Keeping an eye on children, pets, family, friends and neighbors.
“The first week of real high heat and high humidity can take people by surprise,” said Maine CDC Director Dr. Puthiery Va. “Whether you’re outside because of the work that you do or to enjoy the holiday festivities this week, it’s important to take precautions against overheating, sun exposure and sun stroke, and dehydration.”
Portland officials are asking residents to “limit outdoor activities, drink plenty of water, and wear light colored clothing. We ask that you check on your elderly neighbors to make sure they are okay, and never leave children or pets in parked vehicles.”
The city of Portland will open a cooling center at the public library Wednesday and Thursday from 10 a.m. to 6 p.m. A cooling center will open at the Troubh Ice Arena on Park Avenue Friday from 10 a.m. to 5 p.m.
People can also cool off at the Deering Oaks Ravine wading pool as well as the city’s splash pads.
Augusta will open a cooling center at the Civic Center from 9 a.m. to 5 p.m., Wednesday-Friday. Those looking to use the shelter should come in the south entrance. Pets that are in crates or carriers are welcome. Those who need transportation assistance should call the Augusta Police Department’s non-emergency line: (207) 626-2370 ext. 0.
The town of Gray says its town library can be used as a cooling shelter during regular hours. Falmouth will operate cooling centers on certain days at the Mason Motz Activity Center, Falmouth Memorial Library and Family Ice Center. Call (207) 781-2610 for hours of operation.
To find a local cooling center, can click here or:
- Call 211.
- Text your zip code to 898-211
- Email info@211maine.org
Central Maine Power notes that more electricity will be used as customers plug in their fans and air conditioners.
To reduce costs, CMP encourages customers to:
- Clean or replace air filters regularly to improve airflow and efficiency.
- Clean vents annually to improve system performance.
- Check for insulation gaps and seal air leaks to keep cool air inside.
- Close curtains, blinds, or shades during the hottest parts of the day.
- Be mindful that additional household activity during summer months may increase energy use.
- For heat pumps, maintain a consistent temperature rather than frequently adjusting settings.
“With the potential for dangerous heat, we want to remind our customers to stay safe and prepare now,” Central Maine Power, President and CEO said. “That includes taking advantage of our free digital tools to help manage energy use and stay in control of costs.
“In the field, our hardworking crews are preparing to respond safely and quickly through the forecasted hot weather to maintain reliable service for our customers. This includes coordinating with local communities to ensure cooling centers that open are identified and prioritized.”